Peach-Balsamic Wild Rice Salad | Recipes

Peach-Balsamic Wild Rice Salad

Recipe - Welcome

Peach-Balsamic Wild Rice Salad

Prep Time120 Minutes

Servings4

Ingredients

2 cups wild rice (see note)

4 Tbs extra virgin olive oil, divided

1 peach, peeled and diced (for dressing)

4 Tbs balsamic vinegar

2 Tbs honey

1/2 tsp black pepper

1/4 tsp salt

4 peaches, sliced and grilled

4 green onions, sliced

2 Tbs fresh parsley, finely chopped

1/2 cup pecans, halves and pieces

4 Tbs goat cheese, crumbled

Directions

Cook the rice according to package directions. Toss with 2 tablespoons of oil. Set aside to cool. In a food processor, combine the diced peach, vinegar, honey, pepper and salt. Puree to combine. Pour over the rice. Toss to coat. Refrigerate for 4 hours or overnight.
When ready to serve, stir in the grilled peach slices, onions and parsley. Scatter the pecans and cheese over the top.

Note: One cup of uncooked wild rice equals 3 cups of cooked rice.

Nutritional Information

Per Serving:

Calories: 550, Fat: 23 g (4 g Saturated Fat), Cholesterol: 5 mg, Sodium: 190 mg, Carbohydrates: 77 g, Fiber: 8 g, Protein: 14 g.

120 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

2 cups wild rice (see note)

Ben's Original Long Grain & Wild Rice, Original Recipe - 6 Ounce

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$2.79$0.47/oz

4 Tbs extra virgin olive oil, divided

Brookshire's Extra Virgin Olive Oil - 17 Each

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$9.99 was $11.49$0.59 each

1 peach, peeled and diced (for dressing)

Fresh Peaches - 0.375 Pound

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$0.48 avg/ea was $0.86 avg/ea$1.29/lb

4 Tbs balsamic vinegar

Not Available

2 Tbs honey

Brookshire's Clover Honey - 12 Each

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$4.99$0.42 each

1/2 tsp black pepper

Brookshire's Black Pepper, Ground - 3.1 Ounce

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$3.99$1.29/oz

1/4 tsp salt

Brookshire's Table Salt - 26 Ounce

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$0.99$0.04/oz

4 peaches, sliced and grilled

Fresh Peaches - 0.375 Pound

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$0.48 avg/ea was $0.86 avg/ea$1.29/lb

4 green onions, sliced

Fresh Onions, Green - 1 Each

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$0.99

2 Tbs fresh parsley, finely chopped

Fresh Parsley - 1 Each

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$0.99

1/2 cup pecans, halves and pieces

Ellis Pecan Halves - 10 Ounce

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$7.99 was $9.99$0.80/oz

4 Tbs goat cheese, crumbled

Cypress Grove Cheese, Goat Milk, Fresh, Ms. Natural - 4 Ounce

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$7.99$2.00/oz

Nutritional Information

Per Serving:

Calories: 550, Fat: 23 g (4 g Saturated Fat), Cholesterol: 5 mg, Sodium: 190 mg, Carbohydrates: 77 g, Fiber: 8 g, Protein: 14 g.

Directions

Cook the rice according to package directions. Toss with 2 tablespoons of oil. Set aside to cool. In a food processor, combine the diced peach, vinegar, honey, pepper and salt. Puree to combine. Pour over the rice. Toss to coat. Refrigerate for 4 hours or overnight.
When ready to serve, stir in the grilled peach slices, onions and parsley. Scatter the pecans and cheese over the top.

Note: One cup of uncooked wild rice equals 3 cups of cooked rice.